dpennel's Journal, 30 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 50.27g | Prot: 124.84g | Carb: 323.99g.   Breakfast: Whipped Plain Cream Cheese, Cinnamon Raisin Bagels, Skim Milk, General Mills Honey Nut Cheerios, Kellogg's Frosted Mini Wheats Little Bites - Original, Kellogg's Special K Multi-Grain Cereal, Coffee, Baileys Pumpkin Spice Coffee Creamer. Lunch: V8 V-Fusion Energy Orange Pineapple, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Banana, Yoplait Greek 100 Yogurt - Mango, Taylor Farms Celery Sticks, Pero Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, Clementines. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Watermelon, Skim Milk, Rice-A-Roni Chicken Flavor, Asparagus, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...