Weigh In record (no journal entry) for 29 September 2014
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103.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1138 kcal
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Fat: 69.79g | Prot: 52.19g | Carb: 78.59g.
Breakfast: Butter, Bulletproof Upgraded MCT Oil. Lunch: Gala Apples, Starbucks Nonfat Caffe Latte (Venti). Dinner: portuese shrimp and sausage soup. Snacks/Other: dark chocolate, Heavy Cream, Merlot Wine. more...
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2019 kcal
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Activities & Exercise:
Resting - 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 40 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 7 hours, Shopping - 1 hour and 15 minutes, Driving - 15 minutes. more...
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gaining 4.2 lb a week
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 Comments
I'm breaking the 3/50 into 5 3/10 a day. I haven't exercised in a couple of years, so I may not make all five the first couple of days, but I'm sure going to try! Off to go do my first 3/10. I'll let you know how I did my first day tomorrow.
29 Sep 14 by member: jeread
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I did mine, but I admit... I did the "girlie/cheater" push-ups and did all three in intervals.
29 Sep 14 by member: Sliding into 50
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29 Sep 14 by member: TAIC69
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Thanks, TAIC69! I'll do my best!
29 Sep 14 by member: jeread
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Sliding into 50 I did girlie pushups, too. I'm sliding past 60 and haven't exercised regularly for about two years, so I'll do the girlie ones and be happy!
29 Sep 14 by member: jeread
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