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Spent 4 days in the hospital with a small bowel obstruction caused by scar tissue from my gallbladder surgery 20 yrs ago. Had to eat a no fiber diet for two weeks after then slowly introduce fiber. I'm now 3 weeks out and I'm eating Bright Line Eating. I got back labs which put me at high risk for a heart attack, plus shitty cholesterol levels. My a1c is 6.2. Time to get my ass in gear.
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246.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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901 kcal
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Fat: 59.63g | Prot: 34.46g | Carb: 62.71g.
Breakfast: Bananas , Cooked Rice, Egg, Colby Jack Cheese. Lunch: Panera Bread Greek Salad with Chicken (Half), Panera Bread Greek Dressing, Panera Bread Potato Chips . more...
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gaining 0.1 lb a week
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