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Body fat - 26.9
Water - 53.4
BMI - 23.7
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1051 kcal
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Fat: 21.75g | Prot: 68.19g | Carb: 142.45g.
Breakfast: Fruit Muesli. Lunch: Cheese Slice, Egg white, Egg, Prosciutto. Dinner: French Dressing, Alaska Pollock Fillet, Fusilli, Mixed Vegetables. Snacks/Other: Fruit Cocktail in natural sugar, Seedless Grapes, Mixed Dried Fruit, Muesli Bar. more...
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2036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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