Weigh In record (no journal entry) for 29 September 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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766 kcal
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Fat: 28.88g | Prot: 46.98g | Carb: 80.18g.
Breakfast: Gala Apples, Milk (Nonfat), Brie Cheese, McCann's Steel Cut Irish Oatmeal, Kirkland Signature Fully Cooked Bacon. Lunch: Arnold Healthy Multi-Grain Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Roma Tomatoes. Dinner: Goya Black Beans. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 2.1 lb a week
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