Weigh In record (no journal entry) for 01 October 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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468 kcal
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Fat: 9.68g | Prot: 19.39g | Carb: 81.27g.
Breakfast: Figs, Milk (Nonfat), Kirkland Signature Fully Cooked Bacon, Arnold Healthy Multi-Grain Bread. Lunch: Gala Apples. more...
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losing 1.4 lb a week
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