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RABurns
Journal
29 Sep 14
RABurns's Journal, 29 September 2014
RABurns's Profile
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Weigh In record (no journal entry) for 29 September 2014
210.4 lb
Lost so far:
14.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1948 kcal
Fat: 94.25g | Prot: 68.75g | Carb: 209.50g.
Breakfast:
Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit.
Lunch:
Lipton Sweetened Iced Tea, Longhorn Steakhouse Freshly Baked Bread Loaf, Butter (for Bread), Thousand Island Dressing, 7-Pepper Sirloin Salad.
Dinner:
Lipton Sweetened Iced Tea, Marie Callender's Salisbury Steak.
more...
2325 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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