Weigh In record (no journal entry) for 15 September 2014
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2537 kcal
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Fat: 103.00g | Prot: 79.85g | Carb: 333.25g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Captain D's Breadsticks, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Coca Cola (22 oz), Captain D's Stuffed Crab Shell, Captain D's 3 Piece Premium Shrimp. Dinner: Coca-Cola Caffeine Free Coke (Can), Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hershey's Milk Chocolate Kisses. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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