chasmansfield's Journal, 29 September 2014

210.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 56.95g | Prot: 110.71g | Carb: 124.62g.   Breakfast: Deli Style Sliced Muenster Cheese, Sugar Free Fiber Powder, Egg, Complete Multivitamin, Coffee. Lunch: V-Fusion Energy Peach Mango, Greek 100 Yogurt - Mango, Honey Wheat Sandwich Thins, Deli Style Sliced Muenster Cheese, Chipotle Chicken Breast. Dinner: Part-Skim Ricotta Cheese, Penne Rigate Pasta, Turkey Meatballs. Snacks/Other: True North Chocolate Nut Crunch, Plus Peanut Butter Dark Chocolate + Protein. more...

2996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...