Weigh In record (no journal entry) for 03 October 2014
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209.6 lb
Lost so far: 35.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1273 kcal
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Fat: 56.52g | Prot: 101.72g | Carb: 85.74g.
Breakfast: Bacon, Beef Steak, Raspberries, Peach, Shredded Mozzarella Cheese, Egg, Complete Multivitamin, Coffee, Sugar Free Fiber Powder. Lunch: Chunky Mixed Fruit, Lettuce, Onions, Bacon, Sliced Pepper Jack Cheese, Chicken Breast. Dinner: 6" Oven Roasted Chicken Breast. more...
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3229 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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