Weigh In record (no journal entry) for 27 September 2014
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1495 kcal
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Fat: 61.16g | Prot: 150.24g | Carb: 81.25g.
Breakfast: Apples Without Skin (Cooked, Boiled), Bacon, Sugar Free Fiber Powder, Egg, Complete Multivitamin, Coffee. Lunch: Lite Italian Dressing, Pork Loin (Tenderloin), Red Kidney Beans (with Salt, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast. more...
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2502 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.8 lb a week
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chasmansfield's weight history
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