Weigh In record (no journal entry) for 29 September 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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680 kcal
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Fat: 29.78g | Prot: 71.15g | Carb: 27.79g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Onions, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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