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wow...lbs are the same. inches are coming off and my endurance and stamina are improving.
I think I need to limit my intake this week to 1500 cal per day
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212.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1622 kcal
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Fat: 74.57g | Prot: 140.04g | Carb: 115.31g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oranges, BodyTech Whey Tech Pro 24. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Pork Link Sausage (Smoked), Beef Brisket, Kraft Original BBQ Sauce. Snacks/Other: BodyTech Whey Tech Pro 24, Chiquita Banana. more...
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steady weight
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