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shakes, fruit, bbq, broccoli beef
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2179 kcal
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Fat: 83.95g | Prot: 201.48g | Carb: 178.15g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Atkins Advantage Triple Chocolate Bar. Lunch: Bob Evans Western Omelet with Egg Whites, BodyTech Whey Tech Pro 24, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Corn, Lettuce, Ranch Salad Dressing, Ready Pac Fruit Bowl, Texas Roadhouse BBQ Ribs, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft Original BBQ Sauce. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
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losing 10.5 lb a week
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