Mandolinmark's Journal, 04 June 2011

180.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 49.11g | Prot: 116.17g | Carb: 188.00g.   Breakfast: Greek Nonfat Yogurt - Plain, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Avocados, Light Sicilian Roasted Garlic, Blood Oranges, Organic Fresh Herb Salad, Yellowfin Tuna in Olive Oil, Cage Free Eggs (Large). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Cabernet Sauvignon Wine, Light Beer, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. more...

2418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...