shalamber1's Journal, 05 September 2022

275.6 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.91g | Prot: 63.63g | Carb: 231.79g.   Breakfast: Honey, Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Sugar, Milk (Whole Milk), Coffee. Lunch: Apples, Whole Milk, Coffee, Sugar, Rice Soup. Dinner: Apples, Ketchup , Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Fig, Ice Cream, Ice Cream. more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...