pxwill's Journal, 06 August 2009

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 61.04g | Prot: 32.31g | Carb: 192.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Toasted White Bread, Jams and Preserves, Water (Bottled). Lunch: Fries (Regular), HBBQ Wings (1), Dr Pepper (20 oz). Dinner: Garlic Toast, Coco-Cola Classic (12 oz). Snacks/Other: Honey Roasted Cashew Nuts. more...

3113 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Shopping - 4 hours and 30 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour and 35 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...