pxwill's Journal, 08 August 2009

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 103.34g | Prot: 74.53g | Carb: 267.40g.   Breakfast: Egg Starts, Turkey Bacon, Apple Juice (Canned or Bottled), Toasted White Bread, Jams and Preserves. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Coca-Cola Classic Soda. Snacks/Other: Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size). more...

2348 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...