Weigh In record (no journal entry) for 30 July 2009
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1981 kcal
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Fat: 74.86g | Prot: 49.30g | Carb: 276.34g.
Lunch: Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size), Burrito with Beans and Cheese. Dinner: Alfredo Sauce, Spaghetti Noodles, Tea (Brewed), Shrimp Scampi. Snacks/Other: Water (Bottled), Raisins, Concord Grape Fruit Juice Cocktail, Concord Grape Fruit Juice Cocktail, Homemade Peanut Butter Cookies, Water (Bottled). more...
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2879 kcal
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Activities & Exercise:
Pilates - 19 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 35 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 45 minutes. more...
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gaining 10.5 lb a week
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