pxwill's Journal, 09 August 2009

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 55.01g | Prot: 48.54g | Carb: 284.32g.   Breakfast: Chocolate Milk, Water (Bottled), Jams and Preserves, Toasted White Bread, Apple Juice (Canned or Bottled), Egg Starts. Dinner: Coca-Cola Classic Soda, Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking), Macaroni and Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled), Dr. Pepper, Honey Roasted Cashew Nuts, Water (Bottled), Natural California Raisins, Low Sodium V8 100% Vegetable Juice (Snack Size), Honey Roasted Cashew Nuts, Water (Bottled). more...

3113 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 23 minutes, Housework - 45 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...