pxwill's Journal, 07 August 2009

3lb difference w/ shorts on

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 77.52g | Prot: 55.92g | Carb: 329.25g.   Breakfast: Strawberry Preserves, Apple Juice (Canned or Bottled), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Water (Bottled), Homemade Peanut Butter Cookies, Natural California Raisins, Hot Dog Buns, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Classic Soda, Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Water (Bottled), Nutri-Grain Cereal Bar - Strawberry, Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size), Natural California Raisins, Honey Roasted Cashew Nuts. more...

2881 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 22 minutes, Sleeping - 6 hours, Resting - 4 hours and 53 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours. more...