Gr8cop's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

195.4 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1316 kcal

Fat: 45.10g | Prot: 86.92g | Carb: 158.00g. Breakfast: Egg McMuffin. Lunch: barbacoa salad. Dinner: GOLEAN Crisp! ( Toasted Berry Crumble), silk almond milk, lamb. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Gr8cop's Journal, 04 June 2011

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