ginome's Journal, 05 September 2022

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This week weigh in. 0.9 kg (1.98lbs) down from last week.

Started to get the hang of this after sometimes. Been experimenting new woe, to prepare for maintenance. Much hope.😅

NSVs:
1. My new pants started to feel loose. Again.
2. I can fit 'L' size shirts now. Was 5xl.
3. Love seeing people reaction after they haven't see me in a long time.

171.3 lb Lost so far: 44.8 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2022:

910 kcal

Fat: 59.84g | Prot: 34.45g | Carb: 73.16g. Breakfast: Pacific Food Mamee Monster. Dinner: Trader Joe's Sambal Matah, Lettuce, Cucumber (with Peel) , Tomatoes, Ramly Chicken Burger Patty 50G. Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion), NOI Salted Peanut. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

35 Supporters Support

Comments

Hey that’s great! Nice work 👍👍

04 Sep 22 by member: APhoebe

Thanks Aphoebe🌻. I will let loose today with nuts and other cravings for a couple of days before I start again. That's my new woe now, lol🤣

04 Sep 22 by member: ginome

Great drop this week. 🎉 FANTASTIC!!! 5XL to L! Wow! Ginome, you must just be loving life and feeling amazeballs! Very proud of you. 👏👏👏 Thank you for sharing and inspiring others with all your hard work.

05 Sep 22 by member: Wisco Soul

So glad to hear you are doing well! Have a fabulous rest of the week.

05 Sep 22 by member: karen40.poole

5XL to a L is a huge achievement. Way to grind!

05 Sep 22 by member: are1981

well done!

05 Sep 22 by member: HCB

Congratulations!!! You are really killing it!!

05 Sep 22 by member: 3dkids2

Thanks ajbusjahn. I think 5xl is the largest at my heaviest i ever wore. Couldn't find it anywhere anymore. At home I still wear my 4xl until now tho, reminds me who I was.

05 Sep 22 by member: ginome

Thanks for the support wisco soul. Months ago L is a no fit for me, I've tried 😅. Recently tried again and It was just nice. But I will stick to XL for now because I'm more comfortable wearing a more loose/relax fitting.😄🌻

05 Sep 22 by member: ginome

Thanks karen and to you as well🌻.

05 Sep 22 by member: ginome

Thank you are. Seems like a dream, but I'm still a long way from my ultimate goal.

05 Sep 22 by member: ginome

Congrats Gin🌻 I know it was not easy but you always seem to be smiling (I feel it), and I find that amazing.

05 Sep 22 by member: yfritz

Thanks for the support HCB🌻. You're doing awesome yourself 👏.

05 Sep 22 by member: ginome

Thank you 3dkids2. I think it's nothing compared to what you have achieved. Wishing you success in reaching your ultimate goal👏👏👏

05 Sep 22 by member: ginome

Thank you yfritz🌻😊. It means a lot. Seeing those descending numbers every weeks and also the NSVs makes all those struggles worth it. I bought a kg of nuts yesterday to celebrate 🤭🎉

05 Sep 22 by member: ginome

Wow!!! that's awesome Genome

07 Sep 22 by member: buenitabishop

Thanks BB🌻😄. The NSVs makes me feel great and grateful 😊

07 Sep 22 by member: ginome

Amen Genome

07 Sep 22 by member: buenitabishop

Incredible progress! 👏👏👏 So happy for you! 😁

07 Sep 22 by member: writingwyo

Thank you for the support writing🌻.

07 Sep 22 by member: ginome


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ginome's Journal, 05 September 2022

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