Weigh In record (no journal entry) for 28 September 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1450 kcal
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Fat: 69.81g | Prot: 93.94g | Carb: 106.47g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, POM Wonderful 100% Pomegranate Juice, Lifeway Foods Lowfat Raspberry Kefir, Coffee-Mate Creamer - Hazelnut Powder, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: La Mexicana Hot Salsa, John Morrell Ham Steak, Nulaid Egg Substitute, Sargento Classic Mexican 4 Cheese. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Great Value Grilled Chicken Strips, dole All Natural Chopped Salad Kit - Chipotle & Cheddar. Snacks/Other: Bragg Organic Apple Cider Vinegar, Tap Water, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Spring Valley Omega-3 Fish Oil 1000Mg, Pringles Tortillas Nacho Cheese. more...
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2991 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 1 hour, Driving - 30 minutes, Resting - 2 hours and 28 minutes, Walking (slow) - 2/mph - 32 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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