Weigh In record (no journal entry) for 28 September 2014
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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849 kcal
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Fat: 48.95g | Prot: 89.58g | Carb: 8.10g.
Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.5 lb a week
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