Weigh In record (no journal entry) for 29 September 2014
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124.3 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1592 kcal
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Fat: 62.23g | Prot: 115.93g | Carb: 138.55g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Oranges, Old El Paso Taco Seasoning, Brown Rice, Edgell Corn Kernels, Capsicum, Beef. Dinner: Praise Coleslaw Dressing 99% Fat Free, South Cape Reduced Fat Tasmanian Fetta, Cucumber (with Peel), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Woolworths Select Hot Smoked Salmon with Pepper. Snacks/Other: GNC Lo-Carb Delite, Formula Health Green Boost, Haigh's Chocolate Frog. more...
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1802 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Way to go on your weight loss!
29 Sep 14 by member: Deb_N
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02 Oct 14 by member: GingerWolf
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You are getting close to your goal weight. So happy for you! :)
02 Oct 14 by member: Deb_N
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