Weigh In record (no journal entry) for 04 September 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1392 kcal
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Fat: 38.01g | Prot: 78.67g | Carb: 172.02g.
Breakfast: Sainsbury's Baked Beans, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, Daily's White Roll , Tomatoes, Tassimo Latte Macchiato. Dinner: Sainsbury's Belgian Chocolate Eclair, Tea with Skimmed Milk, Sainsbury's British Mashed Potato , Asda Butter Beans in Water , Batchelors Bigga Marrowfat Processed Peas, Sainsbury's Taste The Difference Beef Hash. Snacks/Other: Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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