Weigh In record (no journal entry) for 28 September 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1527 kcal
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Fat: 48.67g | Prot: 190.52g | Carb: 95.13g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bumble Bee Chunk Light Tuna in Water, Tomatoes, Cucumber (with Peel), Filippo Berio Extra Virgin Olive Oil, Balsamic Vinegar, Spinach. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 21.0 lb a week
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