Weigh In record (no journal entry) for 28 September 2014
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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2139 kcal
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Fat: 112.47g | Prot: 136.65g | Carb: 146.67g.
Breakfast: Spinach, Blackberries, Nectarines, Raspberries, Blueberries. Lunch: Kirkland Signature Extra Lean Ham, Philadelphia Garden Vegetable Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: Caesar Salad Dressing, Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 2.6 lb a week
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