Weigh In record (no journal entry) for 02 October 2014
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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983 kcal
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Fat: 29.24g | Prot: 52.46g | Carb: 133.86g.
Breakfast: Pears. Lunch: Quaker Rice Cakes - Lightly Salted, Kirkland Signature Extra Lean Ham, Broccoli. Dinner: Cooked Summer Squash (from Fresh), Cooked Okra, Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Margarine, Sara Lee White Hamburger Buns, Spaghetti. more...
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losing 0.7 lb a week
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