panda332's Journal, 28 September 2014

202.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 29.64g | Prot: 90.02g | Carb: 238.88g.   Breakfast: Salsa, Spinach, Iced Coffee with Milk and Sugar, Fried Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Uncle Ben's Whole Grain White Long Grain Rice, 365 Garden Blend Steamable Frozen Vegetables, Weight Watchers Honey Mustard Pork Chops. Snacks/Other: Naked Juice 100% Juice Smoothie - Strawberry Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2745 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...