Weigh In record (no journal entry) for 28 September 2014
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194.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1540 kcal
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Fat: 35.62g | Prot: 103.90g | Carb: 96.73g.
Breakfast: StarKist Foods Solid White Albacore Tuna, Roma Tomatoes, Thai Kitchen Peanut Satay Sauce, Red Leaf Lettuce, Kroger Grape Tomatoes. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Pictsweet Steam'ables Mixed Vegetables. Dinner: Onions, Tomatoes, Skinless Chicken Breast. Snacks/Other: Regular Beer, Kroger Lightly Salted Dry Roasted Peanuts. more...
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2822 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 8.4 lb a week
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