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bartman75
Journal
28 Sep 14
bartman75's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
194.0 lb
Lost so far:
30.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
2123 kcal
Fat: 72.23g | Prot: 72.06g | Carb: 229.50g.
Breakfast:
2% Fat Milk, 100% Maple Syrup, Pancakes with Chocolate Chips.
Lunch:
Caesar Salad with Romaine, Pizza with Meat and Vegetables.
Dinner:
Oreo Cakesters, Cooked Carrots, French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked or Broiled Salmon.
Snacks/Other:
Regular Beer.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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