Weigh In record (no journal entry) for 29 September 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1516 kcal
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Fat: 73.88g | Prot: 60.78g | Carb: 146.68g.
Breakfast: Coffee with Milk and Sugar, Cantaloupe Melons. Lunch: Salmon Sushi, Ham and Cheese Sandwich, Dole Chopped Romaine, Renee's Gourmet Caesar. Dinner: Butter, Peas and Carrots (Frozen), French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Chop (Lean and Fat Eaten). Snacks/Other: Dewar's Scotch, Coconut Macaroons, Peaches. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 7.0 lb a week
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