Weigh In record (no journal entry) for 28 September 2014
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1641 kcal
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Fat: 34.11g | Prot: 39.60g | Carb: 238.95g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico. Dinner: Barilla Pasta, Brodo di Carne, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2376 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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