Weigh In record (no journal entry) for 29 September 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2286 kcal
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Fat: 90.12g | Prot: 93.78g | Carb: 228.08g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Pancetta, Salsiccia di Maiale Fresca, Grappa, Caffè Espresso, Merlot. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Pepsi Pepsi Light, Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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