Weigh In record (no journal entry) for 03 September 2022
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189.3 lb
Lost so far: 9.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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879 kcal
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Fat: 37.01g | Prot: 22.34g | Carb: 72.60g.
Breakfast: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Sprouted Whole Grains. Lunch: Dare Breton Multigrain Crackers. Dinner: Great Value Sharp Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Firestone Walker 805, Alamos Malbec. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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