Weigh In record (no journal entry) for 28 September 2014
|
121.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1969 kcal
|
Fat: 54.27g | Prot: 112.97g | Carb: 282.00g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Kashi Honey Sunshine Cereal, Strawberries, Blueberries, Almond Milk, San Remo Aurora Polenta, Oranges, Toasted 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Bob Evans Scrambled Egg Whites (2 Eggs), Syrup, Cracker Barrel Old Country Store French Toast, Butter, Alberts Hot Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Goat Cheese, Alouette Feta Cheese, Cream (Half & Half). Dinner: Dill Cucumber Pickles, Costco Quinoa Salad, Cherry Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Mixed Salad Greens. Snacks/Other: CVS Gummy Bears, Skinny Pop Popcorn, Mashed Winter Type Squash, Dill Cucumber Pickles, Turkey Meat (Young Tom), Brown Sugar, Act II 100 Calorie Butter Mini Popcorn Bags, Sahale Snacks Valdosta Pecans, Starbucks Skinny Mocha (Grande), Kellogg's Special K Red Berries, Challah Egg Bread, Cherry Tomatoes, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|