Weigh In record (no journal entry) for 24 September 2014
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121.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1745 kcal
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Fat: 51.02g | Prot: 83.37g | Carb: 254.04g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Onions, Chicken or Turkey Salad, Pickled Beets, Cherry Tomatoes, Carrots, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens. Dinner: Panera Bread Power Chicken Hummus Bowl. Snacks/Other: Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags, Apples, Costco Quinoa Salad, Strawberries, Sahale Snacks Valdosta Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeydew Melons, Skinny Pop Popcorn, Cantaloupe Melons, Pineapple, Starbucks Nonfat Caffe Latte (Venti). more...
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steady weight
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