keeptitrealnow's Journal, 04 June 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 73.95g | Prot: 75.65g | Carb: 155.07g.   Breakfast: Fried Egg, Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing, Roasted & Unsalted Peanuts, blue berries, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lasagna with Meat. Dinner: Green Peas. Snacks/Other: Bran Flakes, Whole Milk with Vitamin D. more...

2480 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...