Weigh In record (no journal entry) for 03 September 2022
|
182.6 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
549 kcal
|
Fat: 42.10g | Prot: 19.86g | Carb: 25.04g.
Lunch: Macadamia Nuts. Dinner: Kraft Tartar Sauce, Celery , Del Monte French Style Green Beans, Salmon Cake or Patty. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|