Weigh In record (no journal entry) for 28 September 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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783 kcal
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Fat: 37.76g | Prot: 30.64g | Carb: 81.41g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), MiraLAX Miralax. Lunch: 1% Fat Milk, Butter, Jelly (All Flavors), Blueberry Muffins, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2553 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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