BobMciu's Journal, 29 September 2014

Just guessing

202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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411 kcal

Fat: 7.83g | Prot: 13.93g | Carb: 82.45g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, 1% Fat Milk, MiraLAX Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...

3405 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...