Weigh In record (no journal entry) for 28 September 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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3118 kcal
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Fat: 68.45g | Prot: 336.68g | Carb: 298.73g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Sweet Potato, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Brown Rice. Dinner: Brown Rice, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White. Snacks/Other: Wegmans Old Fashioned Ham off The Bone, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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