AJL's Journal, 04 June 2011

146.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 103.70g | Prot: 221.10g | Carb: 249.67g.   Breakfast: Coffee, Strawberry Granola Parfait, Breakfast Power Sandwich. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Turkey, Steam-in-bowl Spring Harvest Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Cobb Salad, Chicken Noodle Soup. Snacks/Other: Chocolate Deluxe High Protein Bar, Light & Fit Yogurt, Amplified Wheybolic Extreme 60, C4 Extreme, Flex Omega Benefits, Protein Plus Protein Bars - Creamy Cookie Crisp. more...

1867 kcal

Activities & Exercise: Upper Body Plus - 1 hour and 23 minutes, Desk Work - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...