Weigh In record (no journal entry) for 04 June 2011
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2104 kcal
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Fat: 26.27g | Prot: 49.90g | Carb: 346.44g.
Breakfast: 100% Orange Juice, Fat Free Skim Milk with Vitamins A & D, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Boil in a Bag White Rice, Salt, Kroger garden tender spinach. Dinner: Hominy kroger. Snacks/Other: Cracked Pepper Water Crackers, Red Table Wine, Roasted Garlic Bagel Crisps, Garlic & Chive Hummus, Hard Lemonade, cherries, Peeled Mini Carrots. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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