Weigh In record (no journal entry) for 03 June 2011
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1685 kcal
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Fat: 21.95g | Prot: 38.58g | Carb: 337.47g.
Breakfast: Grapes, Sugar Free Hazelnut Coffee Creamer, Coffee, Skim Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Original Rice Milk Drink, Chex Oven Toasted Rice Cereal, low fat mayo, Celery, Grapes, Baby Carrots. Dinner: cantaloupe, corn. Snacks/Other: mike's hard lemonade, Apples, Trail Mix Fruit and Nut Chewy Granola Bar, Low Fat Fruit & Grain Bar - Strawberry, Diet Coke (Can). more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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