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18.8=59.44/11/65+
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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3847 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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gaining 5.7 lb a week
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johnyuan2000's weight history
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