Weigh In record (no journal entry) for 04 June 2011
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235.6 lb
Lost so far: 21.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1301 kcal
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Fat: 91.33g | Prot: 93.43g | Carb: 26.65g.
Breakfast: hill country fair breakfast sausage, eggs. Lunch: 100 calorie blue diamond almonds, brisket, turkey. Dinner: ground beef. Snacks/Other: broccoli, green beans, iceberg lettuce, jalapeno, onion. more...
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losing 1.8 lb a week
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