Weigh In record (no journal entry) for 09 August 2009
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304.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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964 kcal
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Fat: 27.26g | Prot: 68.32g | Carb: 117.02g.
Breakfast: toster strudel pillsbury, sunny delight. Lunch: grilled chicken breast, fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), lettuce. Dinner: fat free italian, red onion, grilled chicken breast, lettuce. more...
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losing 0.1 lb a week
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Magick Mitch's weight history
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